Counting steps is the easiest way to reduce cardiovascular risk
After abandoning my Fitbit device in January because using it didn’t see improvement in my weight (see previous post), I was wondering if I could still measure my risk to develop cardiovascular diseases and other preventable chronic diseases (diabetes e.g.). So, still sitting at my desk (something I do for more than 8 hours a day in theory - probably more in practice), I looked into the ways to monitor my risk for these diseases …